Orangetheory workout today reddit

ADMIN MOD. Daily Workout and General Chat for Thursday, 2/15/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.

Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G.Daily Workout and General Chat for Thursday, 7/6/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for …r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Monday, 9/19/22. Use this post to discuss today's OTF workout or other general topics. Please … Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.

12 x bosu situp to rotation. 12 x bosu reverse hyper extension. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack.ADMIN MOD. Daily Workout and General Chat for Friday, 12/16/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent …We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/19/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.BubbleDuster • 1 mo. ago. 3G 60 Minutes. Row Block 1 (7 minutes)—250m push, 12 medicine ball halos, 200m push, 12 halos, 150m push, 12 halos, 100m push, 12 halos, row until time if finished. Row Block 2 (5.5 minutes)—30 sec AO, 6 each leg med ball tricep extension, repeat until finisher (30 sec AO) Tread is the same … Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1.

8 total x alt shoulder press with rotation. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (start where you left off) Row Block 2 - 3.5 minutes. Buy-in. Trick: 16 x medicine ball squat hold with bicep curl. Treat: 8 x medicine ball squat hold with bicep curl. Row for distance until time called, match or beat your distance from row block 1.Daily Workout and General Chat for Monday, 11/7/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Add a Comment. PhoenixRiseWellness. •. Friday 9 February 2024 - Strength 50 (Typing from a computer today so I'm following u/dc031114 style 😊) Dynamic Warm-Up (5 minutes) Alt Lateral Shift w/ Front Reach (8 total) Walkout to High Plank Alt Shoulder Tap (4) Alt Reverse Lunger w/ T-spine Rotation (8 total)It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit.

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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.couldn’t make it through workout today. i joined otf about a week ago, and have really enjoyed it thus far. today we had the countdown workout where we started at 10% incline on the treads. i start out on the treads bc it’s my happy place and i run better when i have the most energy, but today after i finished i was dead. i made …Jun 14, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for ...111 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.

Here's today's 2g block Not the best for marathon month (I got 1.98 miles) But a fun block before tomorrow's mile benchmark. Good luck tomorrow everybody on the benchmark! Run/row kind of: Row block 1: 3 minutes. (all push rows today 24 strokes per minute) 1 min push row 1 minute to do 12 med ball squatting bicep curls 1 min push row Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week of 9/5. Lift45 TB2 Week of 8/29 Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Today is a repeat of the special workout for National Squat Day - “Drop it like a Squat”. Eight different types of squats for your workout and a power template on the treadmills. We did this on the 20th of April . Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Daily Workout and General Chat for Wednesday, 12/15/21. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …r/orangetheory. • 5 days ago. splat_bot. Daily Workout and General Chat for Monday, 11/27/23. Use this post to discuss today's OTF workout or other general topics. Please …Daily Workout and General Chat for Thursday, 7/6/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & …90 sec push (last 30 sec @ AO) Floor Block 1 - 9.5 minutes back to back. 200m push row (remember stroke count) 12 x goblet squat. 12 x hip bridge, rest. 12 x bosu sit up with a torso rotation. Floor Block 2 - 10.5 minutes back to back. 200m push row (remember stroke count) 12 x seated low row.

Daily Workout and General Chat for Wednesday, 7/19/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.

Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace. Alternate pacer when partner A has finished run. Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...90 sec push (last 30 sec @ AO) Floor Block 1 - 9.5 minutes back to back. 200m push row (remember stroke count) 12 x goblet squat. 12 x hip bridge, rest. 12 x bosu sit up with a torso rotation. Floor Block 2 - 10.5 minutes back to back. 200m push row (remember stroke count) 12 x seated low row.Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Daily Workout and General Chat for Thursday, 11/2/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT 45 TB3 Week of 10/10. Lift45 tb2 week of 10/10. lift 45 week of 10/10 TB1Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1.

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Tuesday 30 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 15th of January. Baby inclines on the tread. Strong and stable on the floor + . 75 seconds recovery between blocks. Mrs DC did this one day whilst I had a recovery day ahead of my road race on Saturday. She thought it was very hard and gave it a 1 (🪶) out of ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.r/orangetheory • 6 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Wednesday, 6/14/23. Use this post to discuss today's OTF workout or other general … Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. Monday 23 October 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. Goal for the treads is to increase your all out paces each round. Tread Block 1. 45 sec push. 30 sec push to AO. 1 min AO. 1 min WR. 45 sec push.Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G. Question. I’m a runner and last week started adding 1 day of power walking a week. Chose today to PW and never got out of the green zone. I walked everything at 4.2 mph. I’m not one to worry about my splats, though I never have issues getting to 12. Today was definitely working my legs and it didn’t feel “easy” at any point. Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday’s press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. 30 sec AO. Floor Block 1 - 7.5 minutes. Buy-in (once only): 45 sec push row (22 - 24 strokes / minute) 1 min AO row (22 - 24 strokes / minute) Back to back: 6 each x rfe (rear foot elevated) single arm split squat. 12 total x alt goblet step-down squat, rest. Floor Block 2 - 6.75 minutes. Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi day everyone! Run row on treads, ESP on floor. Run/row - 23:30min. (A) 0.1mi base, 0.5mi push, 200m row. (B) 0.1mi base, 0.2mi push, 200m row. 200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block. ….

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between …The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for …Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Saturday 10 February … Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. 6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by … Orangetheory workout today reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]